Breathwork : 4-7-8 Breathing 1.7
Paid Version
Publisher Description
Breathwork : 4-7-8 Breathing - 4-7-8 Breathing help you relieve tension and stress, escape from insomnia
Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.
Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.
"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.
About Breathwork : 4-7-8 Breathing
Breathwork : 4-7-8 Breathing is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathwork : 4-7-8 Breathing is NXCARE. The latest version released by its developer is 1.7.
To install Breathwork : 4-7-8 Breathing on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-02-12 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathwork : 4-7-8 Breathing as malware as malware if the download link to com.nxcare.breathwork is broken.
How to install Breathwork : 4-7-8 Breathing on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Breathwork : 4-7-8 Breathing is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Breathwork : 4-7-8 Breathing will be shown. Click on Accept to continue the process.
- Breathwork : 4-7-8 Breathing will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
